Chi Fit Turmeric Latte with extracts is made from 9 of the finest naturally powerful ingredients. Each of which was specifically selected for its unique properties: with 95% of the finest Turmeric powder, we added Non-Dairy Creamer and the following powerful extracts: Ganoderma extract, Ginseng extract, Cactus plant extract, Lotus leaf extract, L-Carnitine, Garcinia Cambogia, Green tea extract and Guarana creating a delicious balance of flavour. We at Chi fit tea hope you enjoy the taste, health and fitness benefits as much as we do! Latte Instructions: Strong serving 10g of powder (2 teaspoons) to 70-150ml of hot water or Weaker serving 5g of powder (1 teaspoon) to 70ml-150ml hot water.