With six kids, a thriving business, and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of dedicated fans, is "how do you do it?" They are eager to take the healthy eating advice Katie provides on her popular blog, website, and social media, and learn how to put it into practice through delicious recipes, meal plans, and time-saving tips. With more than 200 simple recipes and advice on how to create healthy meals that are free of grains and added sugars, and without harmful fats, THE WELLNESS MAMA COOKBOOK is what Katie's fans have been waiting for.