Chromium is an essential mineral which supports a wide range of bodily processes and is found in small amounts in some foods such as beef and poultry, grains, some fruits, and dairy products. One of Chromium’s main functions in the body is to help support the metabolism of fat, protein, and sugar. Double Wood’s Chromium is in the Picolinate form to allow for high absorption, making our Chromium Picolinate supplement highly bioavailable.