Did you know that being deficient in magnesium can cause mood swings, hormone disruptions, migraines, anxiety, and muscle issues? 🤕 Did you know your sleep cycle is also regulated by hormones? Your good night’s rest may be impacted by low magnesium levels. 💤 You can get magnesium through foods such as green leafy vegetables, nuts and seeds, fish, beans and lentils. 🥬🫛 You can take supplements but those can be highly refined and contain filler and binders. Which is not your best choice! There is a better way! 💊 Transdermal absorption! Through the skin! The skin is the body’s largest organ and can absorb magnesium into the bloodstream quickly. Magnesium butter can causing slight tingling for a few minutes after application.