This special herbal tea is the super-mellow brew pleasant dreams are made of nightly. Relaxing organic herbs including peppermint, chamomile, linden, and lemon balm intertwine magically to create a fragrant herbal blend that both adults and the little ones will savor nightly. Adding Fairytale Dreams to your evening un-wind ritual is something you’ll look forward to all day long – and maybe even dream about lucidly …it’s naturally sweet so no need to add anything! Caffeine Free. Ingredients: Chamomile (organic), Lemon Balm Leaf (organic), Linden Leaf and Flower (organic), Peppermint Leaf (organic), Stevia Leaf (organic). Amount of Tea per 6 oz water – 1 teaspoon Water Temperature - 212º Time of Steeping - 4-7 minutes Iced Tea: Brew as above and chill or double the amount of tea and pour over a full glass of ice.