Golden Luteal Balance Tea Nourish, Ground & Support Your Cycle Golden Luteal Balance Tea is a warming and harmonizing blend designed to support the body during the luteal phase of the menstrual cycle. Crafted with botanicals that promote circulation, balance hormones, and ease common premenstrual discomforts, this tea works to nourish the blood, support digestion, and provide emotional balance as the body prepares for menstruation. Sip as a daily ritual to ground yourself, restore energy, and bring gentle comfort to this important phase of your cycle. Traditional Eastern Medicine Insights This blend is formulated with herbs that support blood flow, digestion, and emotional well-being—key aspects of a healthy luteal phase. Goji berries (Gou Qi Zi) are rich in antioxidants and traditionally used to nourish yin and blood, helping to support overall energy levels. Jujube fruit (Hong Zao) strengthens the spleen, calms the mind, and helps ease restlessness and irritability. Hawthorn berries (Shan Zha) support digestion, promote blood circulation, and can help reduce bloating or stagnation. Rose (Mei Gui Hua) is valued for its ability to gently move liver qi, reduce emotional stress, and soften mood swings or premenstrual tension. Ginger (Sheng Jiang) is a warming herb that supports digestion, circulation, and reduces cold stagnation, which can contribute to cramps or discomfort. Southern Folk Magic Insights In Southern folk herbalism, certain botanicals are cherished for their ability to soothe, restore, and balance the body and spirit as cycles shift. Calendula is traditionally used to promote lymphatic drainage, ease inflammation, and support gentle transitions, helping the body move smoothly toward menstruation. Rose: In folk practice, rose is also a symbol of self-love and emotional healing, often included in teas to lift the spirit and comfort the heart. Flavor Profile This tea has a warm, slightly sweet, and floral flavor with gentle spice from ginger. The fruity depth of goji and jujube fruit is complemented by the tangy brightness of hawthorn berries, while rose and calendula add a soft, floral note that rounds out the blend beautifully. How to Use Steep 1–2 teaspoons of Golden Luteal Balance Tea in hot water (190°F) for 10–15 minutes. Drink daily during the luteal phase (10–14 days before menstruation) for optimal support. Enjoy on its own or with a touch of honey for added sweetness, or however your heart desires. Packaging Details Golden Luteal Balance Tea comes in a resealable pouch to preserve freshness and ensure you can enjoy its nurturing benefits throughout your cycle.