[Inner Traditions] A practical guide to the Norse shamanic techniques of seiðr • Explains the techniques used to achieve trance in seiðr, how to journey in the Nine Realms, and the different gods and spirits you may encounter • Discusses the tools of seiðr, such as the seiðr staff and hood, and how to create them, empower them, and care for them • Details Norse divination methods, ways to alter fate, healing techniques, the use of protective songs, and the practice of Norse soul retrieval While Norse rune work is well known, there is another major ancient Norse magical practice: seiðr (pronounced "sayther"), a form of trance spirit work and divination. Although seiðr is often considered an ancient form of witchcraft, recent archaeological evidence suggests it is more closely related to shamanism. In this practical guide to seiðr, Dean Kirkland, Ph.D., reconstructs the magical and shamanic techniques of the seiðr priest or priestess using the sagas and other literature