This 90-Day Wellness Journal is designed to approach wellness holistically, helping you to care for your mind, body, and spirit. Whether you’re wishing to refine your current wellness routines or you’re just beginning to take hold of your health, this journal will help you develop wellness habits that have the potential to change the trajectory of your life. You'll love... —Goal Action Plan Pages | Set your goals and stick to them with intentional action steps and planning pages to make your goals a reality. —Weekly Pages | Plan your meals and workouts at the start of each week —Daily Pages | Track your progress, movement, meals, and habits to keep you cultivating what matters. —Monthly Refresh Pages | Reflect on your goals, celebrate wins, and prepare yourself for the coming month. —Motivations & Encouragements | Find uplifting text throughout the journal to help you find motivation even on the hardest of days. Stay organized and inspired with Cultivate What Matters — from goal-setting planners and colorful sticky notes to thoughtful reading journals and beautifully designed notebooks that help you live with intention every day.