This spice blend is the base of many Indian dishes. Directions: For best flavor, toast all of the spices except nutmeg in a dry skillet (no oil) on low heat. Stir until fragrant, then remove from heat and grind in mortar and pestle or coffee grinder. Then grate 1 tsp nutmeg into the ground spices (you will have nutmeg leftover). Ingredients: Organic Black Pepper, Organic Cardamon, Organic Coriander, Organic Cumin, Organic Frown Mustard seed, Organic Cloves, Organic Cinnamon, Organic Thai Chilies, Organic Nutmeg. Net Wt. 3.2 oz (90 g) NON-IRRADIATED Nutrition Facts: Serving Size 2 tsp. (3.5g), Servings Per Container about 30, Amount Per Serving: Calories 0, Total Fat 0g (0% DV), Sodium 0mg (0% DV), Carbohydrate 0g (0% DV), Protein 0g (0g DV). Percent Daily6 Values are based on a 2,000 calorie diet.