Pitted dates, also known as seedless dates, are dates that have had their pits (or seeds) removed. Nutritional Benefits: Dates are rich in essential nutrients like fiber, potassium, magnesium, and vitamins B6 and A. They are also high in antioxidants, which help protect your cells from damage. Health Benefits: Consuming dates can support digestive health, help regulate blood sugar levels, and provide a natural energy boost due to their high natural sugar content. They are also known to promote brain health and may help reduce inflammation. Flavor and Texture: Pitted dates have a sweet, caramel-like flavor and a chewy texture, making them a delicious and satisfying snack. Culinary Uses: These dates are incredibly versatile. They can be eaten on their own, stuffed with nuts or cheese, added to smoothies, baked goods, and salads, or used to make natural sweeteners like date paste. Origin: USA