When it comes to healthy supplementation, ‘B’ is for ‘benefits!’ Vitamin B-12 may help support healthy metabolism, normal red blood cell production, and nerve function. Vitamin B-12 is a water-soluble vitamin that must be obtained through your diet. Solaray Vitamin B-12 is a high-potency supplement designed to help support healthy hair and skin, brighten your mood, and light up your energy. Designed to slowly dissolve in your mouth (preferably under your tongue), our delicious, natural cherry flavor lozenges are formulated for optimal absorption and efficiency in the body. Live Brighter with Solaray Vitamin B-12!