The DBT Skills Daily Journal merges two powerfully effective treatment strategies—dialectical behavior therapy (DBT) and guided journaling—to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.