by Clarence Leow K. S. (Author) About the book A high-protein diet increases metabolism, decreases hunger, and changes numerous weight-regulating hormones. It can help you lose weight and get rid of stubborn belly fat. For bodybuilders, consuming enough protein aids in maintaining muscle mass and encourages muscular growth during strength training. When we consume more calories than we require, we acquire weight. Controlling energy intake and expenditure will undoubtedly be the key to losing weight. The recipes in this book will help you to achieve a well-balanced, high-protein diet that helps you lose weight. About author Clarence Leow is an avid book writer about weight loss, dieting, and everything nutrition. He has been in the nutrition field for over 10 years, and has now begun sharing his wide array of knowledge in educating people around the world about dieting and living a healthy lifestyle. When not writing, Clarence likes to read, exercise and explore the world. He believes that health is wealth and everyone needs to be the healthiest beings to be successful and get the most out of life. Number of Pages: 70 Dimensions: 0.15 x 9 x 6 IN Publication Date: September 29, 2022