Calm Cards make nervous system regulation simple and accessible through 45 practical, evidence-backed practices. * Shift from stress to calm with quick, evidence-based nervous system tools. * Build emotional resilience and process tough feelings with confidence. * Cultivate presence, connection, and mindful self-discovery every day. Relief from Chronic Stress and Overwhelm When stress takes over your work, relationships, or daily life, these science-backed practices help you quickly find your calm and focus. Instant Support When Time Is Tight Quick, practical practices you can use anytime—before meetings, during transitions, or anytime things feel overwhelming. No lengthy routines required Catch Stress Before It Catches You Learn to recognize your personal early warning signs and triggers, so you can step in and take charge before emotions run high. Swap Out Unhelpful Coping for Proven Tools Stop relying on avoidance, distraction, or substances—these cards give you practical, evidence-based strategies that really make a difference. Created in partnership with nervous system expert Jonny Miller, these cards offer concrete tools to help you shift from stress to calm, build emotional resilience, and deepen your connection with yourself and others. About Jonny Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast, and founder of Nervous System Mastery, focusing on helping people understand and regulate their nervous systems for better mental and emotional well-being.