by Edward Cruz (Author) Would you like to spend less time in the kitchen and eat delicious Easy To Make Meal Prep Recipes daily? Would you like to lose weight with every single meal? Would you like to save your time for work, activities or rest? If yes, this Meal Prep Cookbook could be the answer you're looking for... It Will Become Your Ultimate Guide for Easy Meal Prepping Stock your fridge with delicious homemade meals that will save you time and money, and maybe a few calories With these meal preparing ideas, you'll never wonder what to make for breakfasts, lunches, and dinners. There is no need in investing in a personal chef to eat helathy home cooked meals and no need waste hours afetr work. There is one secret - meal prepping. This can be as easy as stocking up on cottage cheese for breakfast, or as complicated as making a bunch of meals on Sunday and saving them for the rest of the week. Either way, it will save you time and money - and it'll ensure that you stick to a healthy diet. When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat. The Meal Prep Cookbook includes: * Detailed Meal Prep Guides ― Become a meal prep pro thanks to detailed guides on storage necessities, nutritions, serving, staples for mix-and-match meals, and more. * 100+ Prep-Delicious Recipes ― Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste. * Helpful advices and quick tips - adopt and maintain your healthy delicious meal lifestyle Meal preparing is one way to eat healthily and take the stress off of planning your meals throughout the week. These 100 meal prep recipes in the book will prepare you for breakfast, lunch, and dinner. Do you need help getting started? GO big on meal prepping with recipes, guidance, nutritional information, tips and tricks from The Meal Prep Cookbook Number of Pages: 336 Dimensions: 0.7 x 9 x 6 IN Publication Date: May 27, 2019