Ingredients Vitamin D3 (as cholecalciferol): 125mcg (5000 IU), Vitamin K2 (as Menaquinone-4)(MK-4): 100mcg, Vitamin K2 (as Menaquinone-7)(MK-7)(MenaQ7): 100mcg Other Ingredients: Vegetable Capsule (Plant Cellulose) Organic Rice Hull Extract Directions Take 1 capsule daily with food or as directed by a healthcare professional. Do not exceed the recommended dosage. Legal Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Safety Information Consult your healthcare provider before use, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.