* Servings 120 capsules, 60 servings. Each serving (main ingredients) includes: - 100.5mg elemental Magnesium from: Di-Magnesium Malate Granular and 500mg Magnesium Glycinate - 50mg L-Theanine - 5mg Melatonin ** Benefits Support a restful night’s sleep: Di-Magnesium Malate and Magnesium Glycinate are known for promoting relaxation and calming the nervous system. L-Theanine helps to ease stress and encourage a sense of calm, while Melatonin supports the body’s natural sleep cycle, assisting in falling asleep faster and improving sleep quality. *** Recommended Usage Take 2 capsules 30 minutes to 1 hour before bed with 8-10 oz of water, or as directed by your healthcare practitioner. **** Side Effects Please consult with a physician before taking this product if you are pregnant, or nursing.