A gentle reminder that you have the strength within you to do whatever you set your heart to. Big things, small things, easy things and hard things. Beautiful girl, you are capable of anything. Believe in yourself, know that you can do it, keep going, keep trying, and you will get there. Because you can do anything, and you will. Size Fully adjustable, one size fits most. Material Stainless steel. Lead free, nickel free, hypoallergenic, tarnish resistant. Gold & rose gold bracelets are 18K gold dipped. Quality Authentic MantraBand brand bracelet. Delicate but durable, our bracelets are made to last a lifetime. We offer lifetime guarantee against breakage.