It is a cereal rich in phosphorus, magnesium, potassium, iron, calcium, silicon and zinc. It contains a good amount of micronutrients useful for maintaining health: 100 g (3.50 oz) of this cereal already represents 25% of the daily needs of the two minerals. With the 'pearling' process, the outermost part of the grain is removed and cooking times decrease, without eliminating any fundamental nutritional principle. Pearl Barley is one of the richest cereals in fiber and this is also evident from the large amount of water it is able to absorb during cooking: the volume of the final recipe is always abundant and, for this reason, is one of the most appreciated and recommended cereals for those who have to follow a weight loss diet. Ideal for making delicious recipes both winter and summer: to flavor soups, soups or cold side dishes and salads, as well as desserts. Soak no/ Cooking 25-30 minutes [pressure cooker cooking 7'/10' from start of whistle]