"Massage Stick like foam rolling: It allows for a more targeted and more precise relieve to aching muscles. It has been compared to a deep tissue massage but at a much cheaper price than foam rolling. Relieve Trigger Points: The Massage Stick helps to Relieve Knots in Your Muscles that are also known as Trigger Points, which Lead to Myofascial Pain Syndrome. High-quality Material: The Deep Tissue Massage Stick is made of: Rings, ECO-PVC; Center Pipe, ABS; Handle, Rubber. Size & Weight: Dimensions: 16.5 Inches long; Diameter, 2 Inches Weight: 350 grams Instant relief from Minor muscular aches: A great tool to help release and achieve melting of minor aches and pains to muscular tissue. Target specific muscles of your body: The massage stick is very beneficial in targeting muscles of the back, neck, hips, thighs, hamstrings, calves, chest, piriformis and gluts.