Our Muscle Pain and Bruise Salve has been formulated to bring an all natural way to temporarily relieve pain and stiffness due to minor injuries or overexertion.  Stinging Nettle Leaf has been scientifically demonstrated to reduce arthritic inflammation and relieve joint pain, while Arnica has been used for centuries as a proven herb to combat muscle aches and pains from overexertion or strains, as well as speed the healing of bruises. Directions: Apply a thin layer and massage gently into the affected area. Use three times daily, or as needed.  Warning: Do not use if you have allergies to arnica. For external use only; avoid contact with mucous membranes or broken skin.