European pumpkin seeds naturally grow without a shell, larger than the shelled Chinese variety. We small batch dry roast them to perfection using Real Maple Sugar from Vermont. They pack 7 grams of Protein in a 1 ounce serving 15 % of your daily iron and zinc, good fats along with 40 % of your daily magnesium. Many like them just out of the bag but sprinkling them on Yogurt, Oatmeal and even salads is and easy way to add a healthy crunch. These are Allergen Friendly, Gluten free, Vegan, Keto and more. Supports heart, prostate, bladder and bone health, prevents kidney stones, helps with sleep & depression. One of Mother Nature's Superfoods