Add variety with 75+ exercises and modifications. With exercises that target all regions of the abdominals and obliques. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isn’t what you’re looking for. Target areas that you want to focus on in the time that you have. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan. Standard playing card size helps you to take your workout anywhere.