by Emily Bowman (Author) Reflect & Expand is a collection of 12 original poems and photographs, as well as accompanying prompts to use in journaling, meditation, and/or conversation. The collection invites readers to explore universal themes we all experience as part of our humanity, including being present in our lives, moving out of comfort and familiarity into the unknown, letting go of control, facing our shadows, living an authentic and meaningful life, and more. The book is designed so that the reflections can be used in a linear or non-linear way, on a monthly or weekly basis, or all at once, depending on how individual readers choose to interact with the book.