Fregola Sarda Pasta is similar to couscous in shape This traditional Sardinian pasta is ideal for soups and stews. This artisan pasta is made with the simple combination of durum wheat flour and water. Casa Manca Toasted Fregola Sarda is a traditional Sardinian pasta that resembles couscous in size and shape. A staple of the Mediterranean food culture, Fregola pasta is produced according to ancient Mediterranean traditions and to the highest of quality standards. It takes only 10 – 12 minutes to cook this authentic Italian pasta, making it a convenient choice for both side dishes and main courses. Use fregola sarda in soups, stews, and pasta salads.