Wholesale Rainbows, blue book depression guide happy how-to

Rainbows is let's-repaint-everything look at fighting depression, stress and anxiety, full of ideas you won't find anywhere else. It's a vibrant, visual guide that mixes science with personal experience, including contributions from today's talented writers, artists and designers plus oddball activities and music playlists and how-to's and downloads and more. This is how we do it > Each easy-to-manage mini guide organizes simple mood improvement ideas around a color. B / L / U / E takes the "blues" as a departure point, then soars on a paper airplane of helpful activities from mindfulness to medication to therapy to skydiving. Plus! 25 therapy options that are cheap or free how to find a therapist in under an hour how to make antidepressants sexy find better sleep using AA batteries and a spandex headband swimming with Samantha French and Lisa Congdon healing in the here and now