This trifecta of resistance training bands offers 3 varying degrees of intensity. It’s a great way to make your workout more challenging and get maximum results in muscle strength, flexibility, and mobility. Doubles as a support strap to keep you in good form.  * 3 levels of intensity - light, medium & heavy * Use for resistance or alignment support * Increase time spent with muscles under tension, helping to gain results faster * Great for addition for strength training, pilates, and more