*A set of three inhalers specially formualted for different stress levels *A booklet written by Dr. Laura Berssenbrugge, a psychologist, about evidence-based DBT techniques for reducing stress levels from high to low with ease Add a powerful tool to your stress management repertoire with Dr. Laura B's Release, Regulate, & Relax Set – an aromatherapy experience rooted in Dialectical Behavior Therapy (DBT). This thoughtfully crafted set features three aromatherapy inhalers, each designed to reduce the physical and emotional stress associated with varying emotional intensity levels. In the accompanying booklet, Dr. Laura B teaches you evidence-based DBT techniques for reducing stress levels from high to low with ease. Create your own comprehensive toolkit of techniques tailored to your needs. Dr. Laura B's Release, Regulate, & Relax Set offers a holistic approach, providing a transformative toolkit for quick and effective emotion regulation.