Yellow Mung Beans or Mung Dal is split and hulled version of Whole Mung beans. They are easy to prepare, need no pre-soaking and cook in just 20 minutes. Easy to digest, they are considered the best beans for the Ayurvedic diet, detoxification and healing. The delicate earthy flavor make it an excellent base for soups, stews, and Kitchari. About this item * 100% USDA Organic * Naturally nutritious, fat free, sodium free & low in starch. * Traditionally used in Ayurveda as it easy to digest and works well with many dishes. * Try it in soups, stews, ground into pancakes, mix with rice or quinoa for khichadi. Ingredients 100% Organic Split Yellow Mung Beans Made in a facility that handles dairy, sesame and tree nuts.