The Female Companion/Promotes Vitality and Strength Extra Features - Premium Quality About Known for efficacy in feminine discomforts. Supports natural secretion scarcity in females. Helps nourish and rejuvenate the body. Shatavari is known to promote strength and cool the body. Primary Attributes Pure herbal powder, free from additives and fillers. Dosage Take 3-6 grams (Half to one teaspoon) of Shatavari powder twice a day with water, 1-2 hours after meals. Take the first dose after breakfast. Precautions Pregnant/Lactating women and children should take under guidance of a healthcare provider.