As a massage therapist I work with people all day that are in pain. And I myself have chronic pain. Magnesium is easily absorbed into the skin, providing relief to your muscles. When we take it internally, our bodies are so starved for magnesium that often it doesn't make it everywhere it we want it. But using a gel on target area's of the body, will give you relief. Benefits include: -anxiety -pain relief -muscle fatigue -muscle cramping -sleep aid Use directly on sore muscles or apply to the bottom of your feet for a restful night sleep. Do not apply to broken skin, as a brine it may irritate already sensitive skin. You may experience itchiness as you start using the product, this is normal, but if you have a reaction that is unusual for you discontinue use. These statements have not been evaluated by the FDA and are not meant to treat, cure, or diagnose any conditions. Emerald Healing Arts will not be held liable.