[Perfect Bound Books] A bold manifesto to reclaim your desires, reignite intimacy, and celebrate the sacred power of midlife sexuality—unapologetically. Step aside, stereotypes! Midlife is not a time to fade into the background. In Quickies, Dr. Heather Bartos, OB/GYN, renowned menopause specialist, and Oprah-approved women's health advocate, delivers a witty, wise, and unapologetically bold roadmap for reclaiming sensuality, confidence, and self-love in midlife. Packed with 100 empowering, bite-sized lessons, Quickies challenges outdated notions about aging and intimacy. From practical advice on navigating hormonal shifts to cheeky tips for spicing things up in the bedroom (or anywhere else), this groundbreaking guide invites women to embrace their evolving identities with curiosity, courage, and joy. Whether you're reigniting your spark or discovering it for the first time, Dr. Bartos's compassionate and laugh-out-loud voice makes the journey a delight. Dr. Bart