Available in convenient sizes: 1lb, 2lb, 3lb, 4lb, 5lb, and 10lb Soothe your mind and body with the power of pure magnesium sulfate. Our premium Epsom salt offers a variety of benefits, making it a perfect addition to your self-care routine. Benefits: * Promotes relaxation and stress relief: Epsom salt baths are known to help ease muscle tension and promote feelings of calm and well-being. * Supports muscle recovery: The magnesium in Epsom salt may help reduce muscle soreness and inflammation after exercise or physical activity. * Enhances skin health: Epsom salt baths can help soften and soothe dry, irritated skin. Directions for Use in Ice Baths or Cold Plunges: While scientific evidence is limited, many people enjoy adding Epsom salt to their cold plunges for personal preference.