This book calls for you to prioritize yourself, your feelings, and intuition. Learning to say no, doing what brings you joy, and avoiding what doesn’t, aren’t selfish. Listening to your heart and wisdom isn’t lazy or unambitious. It’s an ancient message: taking care of yourself and your life makes you the person you’re meant to be. This book provides space and practices to harness the pause’s power. It uses nature, creativity, and your inner spirit to free the energy. It features exercises ground you, access your intuition, and allow your mind to settle. It helps you explore what matters in your life, open yourself to all emotions, and regain your courage, passion, and connection. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)