Every No You Place Is a Yes to Yourself. It is time to set limits! Saying no is a radical form of self-care because it helps you focus on your well-being. Saying no helps you protect your values, listen to your needs, and respect your limits. In this book, you'll learn how to set your limits and celebrate. You'll find a collection of tips and plenty of space for your own daily praise to celebrate every no you set. It's a pocket-sized book that you can take anywhere, every day. We need 21 days to develop a new routine and 90 days to make it a lifestyle.