Vaginal steaming is a holistic practice designed to cleanse and support womb and yoni health. Avoid using during menstruation or pregnancy. Benefits: Cleanses and nurtures womb health Eases cramping and PMS Reduces heavy bleeding and regulates cycles Relieves bloating and dryness Tightens and tones vaginal walls Heals birthing scars Prevents chronic yeast infections and UTIs Balances hormones and detoxifies the body Enhances womb health and spiritual connection Releases emotional traumas and balances Sacral and Root Chakra Loose Herb, Avg Wt: 1.5 oz Directions: Bring water and a handful of herbs to a boil. Let steep for 5 minutes. Sit above the steam in an open seat, meditating for 10-20 minutes. Ingredients: Organic Uva Ursi, Organic Nettle, Organic Basil, Organic Calendula, Organic Rose, Organic Chamomile, Organic Raspberry, Organic Lemon Balm, Organic Damiana. This product is not intended to treat or cure any disease. Consult your physician if you have concerns. Not FDA Approved