Bob’s red mill organic golden flaxseed meal is a whole-grain product made from all-natural, pure flaxseed. Bob’s red mill organic golden flaxseed meal delivers the highest level of nutrition, offering 3 g. Of protein and fiber, and 2430 mg. Of omega-3 fatty acids in every serving. Adding 2 tablespoons of bob’s red mill organic golden flaxseed meal to a regular meal is a quick and easy way to boost your vitality. Includes 32 oz. Package with approximately 69 servings per package. See nutrition facts panel for allergens. Bob’s red mill organic golden flaxseed meal is non-gmo and gluten-free. The folks at bob’s red mill are dedicated to delivering quality products every time.