by Golding Notebooks (Author) Are you resolving to find a good night's sleep and make it an ongoing practice? Or know somebody who is? Then this is the diary for you. For those whose inner voice doesn't give them a break in the middle of the night (or the times that they sleep), for those suffering from insomnia, and those who would simply like to keep a detailed and thoughtful record of their sleeping hours to create an improvement, the Sleep Diary - Moon (part of a series featuring a variety of covers) is perfect to use and perfect as a gift. Features of this journal are: * diary pages featuring places to record bedtime, waking up time and total hours slept, and space for daily and weekly notes * tips on how to improve your sleeping patterns and each day's rest, and various sleep facts * 6x9in, 110 pages * cover soft, matte Designed by Golding Notebooks, when you write in your Sleep Diary you will give your daily and nightly routine the best chance of balance, better health and, above all, a needed and regenerating rest. To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page. Number of Pages: 112 Dimensions: 0.27 x 9.02 x 5.98 IN Publication Date: December 23, 2018