Our Pine Pollen Tincture helps promote immune system, energy levels, can help balance androgen and estrogen ratios in the body, liver support, help lower blood glucose + cholesterol, reduce inflammation, anti-aging, improves skin, sex drive, reduces fatigue and overall well being. Directions: Start with a dropper full under the tongue or in a drink when feeling aches and pain. Increase dosage as needed. Ingredients: Organic Cane Alcohol, Distilled water and Organic Pollen. Eco Friendly 2 oz glass bottle with dropper.