What your customers need to know about Gluten-Free Prairie (GFP) Oat Groats! Gluten-Free Prairie Oat Groats are the whole seed of the oat plant just as they come out of the oat field at harvest. Resembling wild rice, GFP oat groats are a wonderful low-glycemic alternative to brown and wild rice in most recipes. Cooks in a rice cooker or on stove top. Great in soups, stews, salads and breakfast too. Our unique variety is one of the few truly RAW and Sproutable Gluten-Free grains. An Ancient Grain and Super Food, GFP groats are also high in beta-glucans which are well documented to aid in cardiovascular health and promote a powerful immune response too. GFP Oat Groats are non-GMO and a great source of protein and fiber.