Relax, restore and bring the body to its natural state of balance with Myga’s Hard Pillow support designed to great comfort and support in your yoga practice. Particularly useful in restorative and pregnancy yoga this bolster is also super helpful for anyone working with injuries. The pillow can be placed under various parts of the body to provide robust support that encourages total release and creates relaxation. Filled with buckwheat shells, the pillow perfectly conforms to the shape of the body. Buckwheat hulls move and shift, but do not compress under pressure or lose volume. This makes the cushion also firm enough to double as a yoga block for some postures. The cover features a handle at the end of the pillow for easy portability and is also fully removable via zipper. Specification Outer Material: Cotton Filling: Buckwheat Shells Features Lightweight and easily portable Soft support confirming to the body Multi-use, suitable for various practices Removable cover