Ideal substitute for hazelnuts, almonds, or peanuts. Hemp hearts have a melting texture and a delicious taste of toasted hazelnuts. In addition to being highly nutritious, they are grown and processed locally. Ingredient: 100% organic toasted shelled hemp seeds Usage: To be incorporated as is into your cookies, cakes, or desserts. To be blended into plant-based milk or puree for a creamy texture.