The walnut is a very healthy nut, thanks to the balanced composition of its fats and high content of Omega 3, for that reason and for its delicious flavor it is one of the foods that should not be missing in our kitchens. Its nutritional properties improve the body's neuronal capacity and are an excellent protection for the brain, among other benefits. You can generally consume it raw, alone or combined with some other food. It is excelent for dishes made with vegetables, in different fillings, in pasta or sauces and in oriental recipes. It is also a great idea for cooking with pancakes, sweets, cakes, pies, ice cream, and much more. And it is also organic!