A thoughtful gratitude journal with guided pages inside to record 100 days of your gratitude journey, with daily prompts, and journalling inspiration. The more you focus on your positive feelings, the more happiness you will attract into your life. This journal encourages you to take time out each day just for that, even if just a few minutes. Keeping a Gratitude Journal can help you take control, reduce stress, improve quality of sleep and increase motivation. This journal comes with guided pages for you to record three things you are grateful for each day, as well as space to write your thoughts and intentions. Designed in house and printed in the UK in sustainably sourced paper, the cover is gold foiled. 52 x 100gsm FSC-certified pages. Gold foiled hard cover Size A5 (5.8" x 8.3") 2 days per page