From a nutritional point of view, fennel seeds are particularly rich in beneficial substances, including vitamins, essential oils and fibers needed by the body. In view of their versatility and their beneficial properties, they can find a large number of different uses. In the kitchen, fennel seeds can be used to flavor numerous dishes, especially based on red meat, but they are also used in doughs to prepare delicious bread sticks, delicate taralli and to give personality to bread and pizza. Chewed on the other hand, they eliminate the risks of bad breath while used to prepare herbal teas and decoctions, they are excellent at the end of a meal to facilitate digestive processes and intestinal transit. The product is strictly organic and complies with the required quality standards is gluten-free and also suitable for people with celiac disease. The three-kilogram package is suitable.