Valerian (Valeriana officinalis), has been used traditionally to support restful sleep for hundreds of years.* It has been referenced in many pharmacopoeias for its relaxing and calming qualities.* Today, valerian remains one of the most popular herbs used to support a good night’s rest.* Alvita Valerian Root Tea is made with premium-quality, organic valerian root, and possesses a distinctly penetrating aroma and a flavor that is initially sweet, with a faint bitter finish. Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 10 minutes. Gently squeeze tea bag and remove. Preparation Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 10 minutes. Gently squeeze tea bag and remove. Directions for use: We recommend 1 cup, 30-60 minutes prior to bedtime, with an additional serving earlier in the evening if desired. Add sweetener if desired Naturally caffeine free