Organic Brown Flax Seeds are one of the best known seeds used in cooking, but they also regulate transit, cholesterol levels and provide quality nutrients to the body. Very rich in fiber, they will have a regulating effect on transit by fighting constipation, diarrhea, bloating and will be recommended to alleviate the symptoms related to irritable bowel syndrome. Sources of essential fatty acids (omega 3), they will contribute to joint comfort by reducing inflammation and regulate cholesterol levels in order to keep the heart healthy. Finally, they will also provide quality proteins and minerals (iron, magnesium, phosphorus) to the plates. Incorporate into savory, sugary preparations, drinks (smoothies) or use to replace eggs in vegan pastries! Provenance: European Union.