● A MINE OF NUTRIENTS: Chia seeds are rich in fiber and protein. It is also an important source of vitamins and minerals. In particular, it contains calcium, phosphorus, copper, manganese and selenium. It is the superfood par excellence to take care of your body. Chia seeds are often used as a substitute for animal products. They can be consumed as part of vegetarian or vegan diets. ●HOW TO CONSUME THEM? Neutral in taste, chia seeds can be mixed into yogurt, compote, cereals or muesli to take advantage of its crunchy side. After 10 minutes, in the presence of water, the seed swells and a gelatinous film will form, a mucilage, so you can either make a pudding or a smoothie. Like agar-agar or psyllium, add them to your recipes to thicken your preparations.