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Description
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: • Defining Confidence: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. • Strategies for Self-Acceptance: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. • Interactive Exercises: Discover reflections, checklists, and quiz
Details
SKU: 9781641521482 Made in United States Weight: 453.59 g (1 lb) Dimensions: 23.5 x 19.1 x 2.5 cm (9.3 x 7.5 x 1 in)
Ratings and reviews
Top Shop celebrates exceptional brands who have earned a 4.8+ rating over the last 12 months, fulfill orders quickly and smoothly, and maintain a fresh catalog.
4.9
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4.9
Product quality
5.0
Fulfillment
5.0
Communication
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Reviews for similar products from Sourcebooks: Self-Help & Personal Development Books
Fun!
Fun!
Aug 5, 2026 • Mindy • Pensacola, FL, United States
we are an island shop and this book is a perfect book to give as a gift or to have as a coffee table read.
we are an island shop and this book is a perfect book to give as a gift or to have as a coffee table read.
Jun 24, 2026 • Malissa • Tilghman Island, MD, United States
I have ordered this book several times. Its a favorite of ours! We have peope come in specifically for this book to gift to a friend.
I have ordered this book several times. Its a favorite of ours! We have peope come in specifically for this book to gift to a friend.
Mar 26, 2026 • Amy • Eldon, MO, United States
I have ordered this book several times. My customers love it and love to gift it as gifts.
I have ordered this book several times. My customers love it and love to gift it as gifts.
Jan 7, 2026 • Amy • Eldon, MO, United States
