- An A5 size hardcover book with a simple and legible illustration and text - A self-care guide with goals, gratitude lists, past reviews, tasks, tracker, and other tools to help train your mind every week - To develop a healthy mind and well-being - To encourage self-awareness and mindfulness through daily prompts and reflections. - To cultivate positivity by appreciating self-awareness - To empower yourself to prioritize self-care and balance in your everyday life